Sports Massage can be
characterized two ways: pre-activity and post-activity massage.
Pre-activity uses dynamic stretching to allow the connective tissue to
work through a full range of motion, thereby reducing possible injury.
Post-activity massage focuses on recovering the muscle tissue that may
have been impacted doing the particular sport. It involves long strokes
to flush out the toxins that causes soreness in the muscles and joints.
Sports Massage is just one of the massage modalities we may incorporate as we customize your massage.